Fitness & Gesundheit

Je detaillierter du antwortest, desto besser können wir deine erste Trainingseinheit auf dich abstimmen.

Wie oft und intensiv trainierst du derzeit pro Woche?

Hast du Erfahrungen mit bestimmten Trainingsarten?

Gibt es bestimmte Bewegungen oder Übungen, die du aufgrund von Schmerzen oder Einschränkungen vermeidest?

Ernährung & Motivation

Je detaillierter du antwortest, desto besser können wir deine erste Trainingseinheit auf dich abstimmen.

Wie würdest du deine aktuelle Ernährungsweise beschreiben? (z. B. ausgewogen, vegan, vegetarisch, ketogen, Supplements etc.)

Gibt es Situationen oder Zeiten, in denen du eher ungesunde Lebensmittel konsumierst? (z. B. bei Stress, Langeweile, abends)

Hast du in der Vergangenheit Schwierigkeiten gehabt, deine Fitnessziele langfristig zu verfolgen? Wenn ja, warum?

Wer oder was inspiriert dich, aktiv und gesund zu bleiben? (z. B. Vorbilder, Freunde, Familie)

Deine Ziele

Mehrere Auswahlmöglichkeiten sind möglich.

Ziele

Gewichts-reduktion Muskelaufbau Ausdauer steigern Stressabbau

Gewichts-reduktion targe label

Muskelaufbau targe label

Ausdauer steigern targe label

Stressabbau

Persönliche Daten

Wir kontaktieren dich so schnell wie möglich.

Name

Telefonnummer

E-Mail-Adresse

Ort

Nachricht

Betti Sie

Top Trainer

Michael Jung

I've been in contact with Arne for half an eternity. We regularly exchange information over the phone and also meet live at his or my location to exchange ideas as colleagues. Arne really has impressive specialist knowledge - I can regularly rely on his expertise, especially when it comes to training science content. A really friendly, mature coach that I can recommend at any time. If you are looking for an experienced personal trainer from the Hanover corner - definitely contact Arne! Sporty greetings Micah

Peter Busch

Arne and Tobi are an unbeatable team of trainers who restarted my fitness journey after becoming a dad. With their combined expertise and infectious motivation, they manage to get the best out of everyone. Both respond individually to my needs and goals and develop tailor-made training courses that are perfectly tailored. Thanks to Arne and Tobi, I have not only achieved my fitness goals, but also developed a healthier and more active lifestyle and can now hopefully live up to my role model role for the kids even better. I highly recommend her to anyone who wants to make serious, sustainable progress!

Shalini Koehnke

Arne Siebert has been training with me for three months. Without him I wouldn't have been able to do sports again. Arne does holistic cardio and equipment training. He makes this very varied, so that I look forward to every hour with something new. The other coaches who are part of Arne's team are also very good. Arne helps me with: - Sport, fun while training - Weight loss - proper nutrition - Health status of the whole body - physical and mental balance Thanks to Arne's friendly and relaxed nature, he creates a very nice training session, but also pushes me to my limits and allows me to grow beyond myself. Thank you, dear Arne, for coming into my life! Shalini

Sven Oertel

If you are looking for new ways to feel your body, inspiration, professionalism and, above all, very well-trained partners for professional personal training and coaching, you have come to the right place with Arne Siebert. Arne simply always works with passion and always hits exactly the right “spot”. I can only recommend working with Arne to everyone.

Fitness & Gesundheit

Ernährung & Motivation

Deine Ziele

Persönliche Daten

Newsletter

Vielen Dank!

0

Jahre